We’ve got to that time of year again when Christmas dinners, chocolates and Christmas cake are all on the brain and ready to take over our diets, and rightly so, but when it gets to the New Year a lot of us choose to focus on health and fitness as a result of this festive food overload.
If you’re looking to better your fitness regime in 2022, we have lots of activities that will not only keep you active but are much more enjoyable than just going for a jog if this isn’t your thing.
Adventure Race
There are plenty of adventure races and mud runs, come Summer and many are in support of various amazing charities.
Not only are these a great form of fitness but they’re also a fun way you can spread awareness and show your supports to various charities that are close to the heart.
There are already many provisionally set for 2022, a lot of which you can find and book here.
We have also congregated a list of events on a charity basis which we’ve listed below…
- Cancer Research UK – Race For Life
- Great Ormond Street Hospital – Running Off Christmas
- Battersea Dogs & Cats Home – Muddy Dog Challenge
- British Heart Foundation – Charity Runs
Walking & Outdoor Photography
For some, walking and hiking is a nice excuse to make time for yourself and spend time outdoors, but for others that don’t do it so regularly, it requires a bit more motivation.
Why not start a passion for outdoor photography and use this as your basis for where you go walking?
It’s also a great social exercise to undertake with friends and family.
Join a Fitness Class or Club
If you’re already a gym fanatic, we’re sure there are endless classes at your local gym. And if you’re not much of a gym-goer but wish you were, classes and clubs in your local area are a great way to start and find out what you enjoy.
This is a great way at meeting new people too. Here is a list of potential classes you might enjoy, just to name a few…
- Spinning classes
- Yoga or pilates
- Zumba
- HIIT workouts
- Water aerobics
Wild Water Swimming
Good for your immunity and general health, wild water swimming is a great water sport if you have a local, beach, river, or lake near where you live.
If you’re interested in finding out some of the health benefits of this sport, we have included more information in this blog.
Smart/Fitness Watches
A lot of people fail to keep to their fitness resolutions because they simply don’t know how it’s benefiting them or whether it’s even working.
Fitness trackers such as Apple watches and Fitbits are great ways to monitor your daily steps, heart rate and general fitness activity, so you can compare these stats to previous days, weeks and months to stay motivated.
We hope we’ve given you some productive ideas to help you achieve your New Year’s resolutions and potentially find a new hobby. If you’re interested in some of our teams’ personal favourite outdoor hobbies, get in touch and we’d be happy to share these with you.
In the meantime, if you’re looking to get prepared, our dry bags are ideal for any kind of outdoor activity – you can shop them here!
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